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Showing posts from April, 2026

The Stories That Walked Through the Door

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  There is something a little surreal about rolling a suitcase full of books into a bookstore when your name is on every cover. You write them quietly. You edit them. You second-guess them. You work through covers, publishing, distribution and all the details no reader ever sees. Then one day, you unpack those books onto a table in a beautiful independent bookstore and wait to see who walks through the door. Saturday at Bookery Manchester , they walked through. And what a gift they were. A Perfect Day for a Bookstore It was damp and gray outside, the kind of New Hampshire day that practically begs you to wander into a bookstore and stay awhile. Inside, my table was filled with The Internal Fungus Among Us , Rooted & Renewed , and Watered & Whole , along with bookmarks, information about my wellness work, and a wellness giveaway basket filled with all three signed books, my Gut Health Grocery Guide, a journal, candle, eye mask and a few other little things meant to e...

Nerve Damage Recovery: What No One Tells You About Healing

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A personal account of cold injury, nerve recovery, and learning to let the body lead. My first ski day of the season. The second run of the morning. And everything changed. It was around 19 degrees at the base, colder as the lift climbed higher. A typical New England winter day. Nothing I hadn't handled before. What I didn't account for was stillness. Unlike normal skiing, where your body is constantly generating heat through movement, I was suspended, unable to move, unable to warm myself. Prolonged exposure without movement is a completely different animal. Cold is cold. A mechanical failure left me stuck on that chairlift, in cold, wet conditions, for about two hours. By the time ski patrol reached me, I wasn't okay. At the time, I didn’t realize this would be my last full ski day... What surprised me What I didn't expect was that it didn't end when I was rescued. In the days that followed, my body was still processing what had happened. T...

What Watered & Whole Means to Me

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There was a moment when everything felt like it ended at once. Loss Change Silence The kind of silence where a home no longer feels like home, where the next chapter isn’t clear, and where even the simplest decisions feel heavy. I remember packing up my life into boxes, sitting in the quiet, and asking myself one question: What now? I didn’t have a plan But I had a pull Something inside me said go. Not to escape, but to find something I couldn’t name yet. That’s what brought me to France. And eventually, to Portugal. There were moments that didn’t look like healing at all. Putting gasoline into a diesel car the day before Christmas. Navigating unfamiliar streets, languages, and systems alone. Wondering if I had made a mistake. But then there were moments I will never forget. A cold, damp morning at a gîte in France, exchanging quiet smiles with strangers through a kitchen window. A woman on the beach in Sesimbra who shared parts of her story she had never told anyone before. Mor...